Train until you reach your lactate threshold at least twice per week. The lactate threshold indicates your anaerobic capacity. Typically cyclists reach their lactate threshold at close to 85 to 95 percent of their maximum heart rate. In light of the recent release of an undeniably, disgustingly racist video featuring members of a fraternity at our university, we the student athletes of the University of Oklahoma football team have met to discuss the issues that are at the heart of this matter. This single incident brings to the surface pervasive issues that must be confronted and resolved in order for the university to move forward. We applaud the actions that the university has taken thus far, and we appreciate President Boren’s swift and decisive actions following the controversy.

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